| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
|
|
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
4:00pm - 4:50pm
5:00pm - 5:50pm
6:00pm - 6:30pm
6:00pm - 6:50pm
7:00pm
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
6:30pm - 7:30pm
|
10:30am - 11:00am
11:00am - 12:00pm
11:00am - 12:00pm
|
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
4:00pm - 4:50pm
5:00pm - 5:50pm
6:00pm - 6:30pm
6:00pm - 6:50pm
7:00pm
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
4:00pm - 4:50pm
5:00pm - 5:50pm
6:00pm - 6:30pm
6:00pm - 6:50pm
7:00pm
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
6:30pm - 7:30pm
|
10:30am - 11:00am
11:00am - 12:00pm
11:00am - 12:00pm
|
|
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
4:00pm - 4:50pm
5:00pm - 5:50pm
6:00pm - 6:30pm
6:00pm - 6:50pm
7:00pm
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
4:00pm - 4:50pm
5:00pm - 5:50pm
6:00pm - 6:30pm
6:00pm - 6:50pm
7:00pm
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
6:30pm - 7:30pm
|
10:30am - 11:00am
11:00am - 12:00pm
11:00am - 12:00pm
|
|
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
4:00pm - 4:50pm
5:00pm - 5:50pm
6:00pm - 6:30pm
6:00pm - 6:50pm
7:00pm
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
4:00pm - 4:50pm
5:00pm - 5:50pm
6:00pm - 6:30pm
6:00pm - 6:50pm
7:00pm
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
6:30pm - 7:30pm
|
10:30am - 11:00am
11:00am - 12:00pm
11:00am - 12:00pm
|
|
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
4:00pm - 4:50pm
5:00pm - 5:50pm
6:00pm - 6:30pm
6:00pm - 6:50pm
7:00pm
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
|
5:30am - 6:30am
6:30am - 7:30am
7:30am - 8:30am
4:00pm - 4:50pm
5:00pm - 5:50pm
6:00pm - 6:30pm
6:00pm - 6:50pm
7:00pm
|
|
|
314-B Constitution Drive, Virginia Beach, VA 23462
757.499.7005 Phone • 757.499.7006 Fax
Ringside Martial Arts and Fitness Affiliates: Team Wellness • Doc Speaks • Wellness Ministries
©2009 Ringside Martial Arts and Fitness
