Programs

Dox Karate-Do

Master Self-regulation, fitness, and discipline for adults and youths.

(More than “score a point” martial arts - true practical self defense.)

Private 24-Hour Fitness Gym

Private 24-Hour Fitness Gym for Physical Activity and weight management (An Equipment orientation is provided) for adults and youth.

Spice Up Your Life

A nutritional program that focuses on ‘making food your friend’ and “becoming healthy without diets.”

The Motivation Center

The Motivation Center is a personal and professional development program designed by Dr. Adolph Brown, III to “Educate, Motivate & Celebrate All Aspects of Life.” There are numerous workshops, seminars , and keynote speeches available.

Please visit www.docspeaks.com for more information.

Wellness Massage

Individuals can make appointments with a certified massage therapist for hour-long massages. A variety of relaxing and therapeutic massage treatments are offered, including: Swedish, Deep Tissue, Sports Massage, and Reflexology.

The cost of a one- hour session is $60.00.

The Outcomes

By tracking progress toward your personal wellness goals you will accomplish one of the 4 R’s!

• Rejuvenation
• Renewal
• Rediscovery
• Recovery

Click Here to Join our 24-Hour Gym